In a not-so-timely update, our hero reflects on throwing back fewer drinks, all while prepping for an adrenaline-packed F1 flick. Meanwhile, China is zooming ahead in the solar race, leaving the U.S. in a dust cloud of carbon. Jeff Bezos decides to tie the knot, sparking a love triangle involving Sydney Sweeney and Tom Brady—because why not?
Alcohol
The author reflects on his journey of moderation with alcohol, initially starting a Dry January that turned into a longer commitment benefiting his health and fitness goals. He contemplates the cultural reliance on alcohol for escape, emphasizing the importance of genuine connections. Inspired by a friend’s health scare, he advocates for balance in lifestyle choices, promoting moderation over extremes.
Huberman podcast. Alcohol. Coffee. Olivia Wilde.